It is important to increase adequate intake of healthy fats the brain and body need. Omega 3 is a healthy fatty acid that is essential, meaning it must come from your diet, by eating fatty fish such as salmon, several times a week or be gained through supplements. The active compounds in omega 3 are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and they are only found in fish.
Fish oils (from Sardine, Mackerel, & Anchovy)- 1000mg, Omega 3 – 180mg/Omega 3 – 120mg, Non Medicinal Ingredients: Gelatin, Glycerin, water(softgel).
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